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How to cope with a broken heart

446 1 year ago
Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way forever, though! You can heal your broken heart by working to move past the pain, taking good care of yourself, and developing a fulfilling social life. Don't worry about meeting your lifelong partner right away.
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10 Tips to Mend a Broken Heart

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7 Steps to Heal a Broken Heart | Psychology Today

But it is possible - and one psychologist has identified the foolproof ways to fix a broken heart. Using studies, papers, and insights into his own clients' recovery, Dr Winch narrowed down some of the most common problems you may encounter after a heartbreak - and how to remedy them. When the relationship ends but you still crave their voice, read old texts, or look at pictures of happier times, you are probably going through withdrawal, similar to drug addicts. Being in love is like being hooked on a drug - and breaking up is similar to addiction withdrawal.
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Getting Over A Broken Heart – 6 Steps To Healing

Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering. When you lose something that mattered to you, it is natural and important to feel sad about it: The problem with broken-hearted people is that they seem to be reliving their misery over and over again. If you cannot seem to break the cycle of painful memories, the chances are that you are locked into repeating dysfunctional patterns of behaviour.
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Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so much. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful.

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