Why is it that we fight the most with those we love the most? Or, is it something more profound, something deeper? Every one of us brings a lot to the table that contributes to the degree of conflict we experience with a partner, including our early attachment patterns, psychological defenses, and critical inner voices about ourselves and others. That is why the key to getting along with our partner is rarely as simple as it sounds. However, the good news is we have a lot of power when it comes to making things better. We may even be drawn to build a case against our partner rather than attempting to understand them, move on, or accept an apology.
Fighting Fair in A Relationship: How to Get What You Need and Stay Close While You Do It
How to Fight With Your Partner In a Healthy Way | Time
When it comes to relationships , conflict is inevitable. Couples can disagree and, yes, even fight while still showing compassion and respect for each other, according to psychologists. That said, frequent heated and hurtful conflict is certainly not healthy or sustainable, either. You can have conflicts with your partner in a constructive way, and it may actually bring you closer together, according to a paper published by the Society for Personality and Social Psychology. Researchers found that expressing anger to a romantic partner caused the short-term discomfort of anger, but also incited honest conversations that benefited the relationship in the long run. If you want to navigate conflict with your partner in a healthier and more productive way, keep these things in mind during your next argument:.
How to Have a Healthy Fight With Your Partner
Fighting, even if it was fighting fair, was for the more incompatible. Fast forward a couple of decades and what can I say? But let me explain ….
Relationships aren't perfect and fights do happen. Unfortunately, it's inevitable. But according to couples therapists, there are pretty big differences between fights that end relationships versus fights that are productive.