There's a reason why passive-aggressive behavior gets such a bad rap. Not only is it supremely frustrating for both parties involved, but it's also incredibly unproductive to the passive-aggressive person -- because his or her needs aren't actually ever acknowledged or addressed. And for the target of the passive aggression, experiencing this kind of behavior can "make you feel like a crazy person," explains Scott Wetzler, Ph. You know something is going on, and he's denying it. At its heart, the behavior "really is a sugar-coated hostility ," Wetzler tells HuffPost. Passive-aggressive behavior, while expressed in many different ways, has the same roots:
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When someone directs a passive-aggressive comment your way, you may find yourself upset or angrily ignoring them. Instead, focus on keeping your cool and not taking the bait. Stay focused in the present and avoid acting defensively. Be assertive and express your thoughts in a direct and thoughtful way.
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D, a therapist and author of 8 Keys to Eliminating Passive-Aggressiveness. The behavior encompasses more than just eye rolls and faux compliments though. It becomes an issue when the behavior is chronic, a crutch to bypass emotionally authentic conversation. The cause of this behavior?
Passive aggression is a form of anger, except the anger is expressed with a smile instead of the typical expressions. Passive aggressive people are experts at sugar coating hostility. They appear eager to please, but know exactly how to make you mad. They can be infuriating because of their seductive or innocent veneers.