It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. As Ashwagandha has potent anti-inflammatory properties it is very useful in painful conditions such as arthritis. As the herb is rich in iron it also contributes to red blood cell count. Henrietta Norton Find out more. Ashwagandha, also known as 'Withania Somnifera', was originally used in traditional Indian Ayurvedic medicine.
The power of adaptogens: 7 great ashwagandha benefits
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The botanical name for ashwagandha is Withania somnifera , and the herb is a member of the nightshade family of plants. It is sometimes known as Indian ginseng, and its active constituents include saponins, steroidal lactones such as withanolides and withaferins , and alkaloids such as isopelletierine and anaferine. Adaptogenic herbs help to promote balance in key systems of the body, including the endocrine and reproductive systems, immune function, and overall energy metabolism. Chronic stress is a disease of modern society, with more than two thirds of all visits to primary care physicians related to stress and its negative effects on health. Thankfully, there are plenty of ways to manage stress naturally, including by using stress-busting adaptogenic herbs like ashwagandha.
Reviewed by a health professional. It is botanically known as Withania Somnifera and is a member of the Solanaceae nightshade family. Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. A study published in the International Journal of Ayurveda Research showed that ashwagandha may increase strength and improve body composition 2. Another study showed that healthy men who took —1, mg of ashwagandha per day gained muscle strength after 30 days 3.
Last Updated on April 9, Choosing what supplements to include in your regime can be challenging and frustrating based solely off the number of herbal concoctions available, never mind what brands and dosage. If stress, anxiety, low hormones, or decreased immunity are all concerns you struggle with, ashwagandha may be your go-to herb.